MINI LEMON POPPY STREUSEL MUFFINS vs ALMOND MUFFINS
Nutrition comparison per 100 g serving
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ALMOND MUFFINS wins in 6 out of 10 nutrient categories
MINI LEMON POPPY STREUSEL MUFFINS: 2
vs
ALMOND MUFFINS: 6
(2 ties)
Overview
| Nutrient | MINI LEMON POPPY STREUSEL MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 472 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 52.1 g | 51.9 g | |
| Fat | 20.8 g | 23.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LEMON POPPY STREUSEL MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LEMON POPPY STREUSEL MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 146 MG | 387 MG |