MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS wins in 7 out of 11 nutrient categories
MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS: 7
vs
ORGANIC SOURDOUGH BREAD: 2
(2 ties)
Overview
| Nutrient | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 220 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 28.6 g | 48 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 321 MG | 540 MG |