MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS vs EVERYTHING DELUXE BAGELS
Nutrition comparison per 100 g serving
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MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS wins in 6 out of 10 nutrient categories
MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS: 6
vs
EVERYTHING DELUXE BAGELS: 3
(1 ties)
Overview
| Nutrient | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 284 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 28.6 g | 52.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX SEEDS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 71 MG | 116 MG | |
| Sodium, Na | 321 MG | 389 MG |