MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE vs 90% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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90% COCOA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE: 3
vs
90% COCOA DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 541 cal | 667 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 59.5 g | 30 g | |
| Fat | 29.7 g | 53.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | 90% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,137 MG | |
| Sodium, Na | 81 MG | 17 MG |