MINI ICE CREAM BARS vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI ICE CREAM BARS: 4
vs
COCONUT FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | MINI ICE CREAM BARS | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 173 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 40.9 g | 22.2 g | |
| Fat | 22.7 g | 8.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ICE CREAM BARS | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ICE CREAM BARS | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 114 MG | 49 MG |