MINI HOTDOG BUN OR DINNER ROLL vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI HOTDOG BUN OR DINNER ROLL: 4
vs
BREAD, JEWISH RYE: 4
(2 ties)
Overview
| Nutrient | MINI HOTDOG BUN OR DINNER ROLL | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 257 cal | 232 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 48.6 g | 44.6 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 162.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HOTDOG BUN OR DINNER ROLL | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI HOTDOG BUN OR DINNER ROLL | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 514 MG | 464 MG |