MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES vs SALTED ROASTED ALMONDS & RAISINS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS & RAISINS wins in 6 out of 11 nutrient categories
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 4
vs
SALTED ROASTED ALMONDS & RAISINS: 6
(1 ties)
Overview
| Nutrient | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calories | 169 cal | 405 cal | |
| Protein | 9.0 g | 16.7 g | |
| Carbs | 20.8 g | 26.2 g | |
| Fat | 5.5 g | 28.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 357 MG | |
| Iron, Fe | 0.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 376 MG | 429 MG |