MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 10 nutrient categories
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 2
vs
FRUIT: 6
(2 ties)
Overview
| Nutrient | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | FRUIT | Winner |
|---|---|---|---|
| Calories | 169 cal | 96 cal | |
| Protein | 9.0 g | 3.5 g | |
| Carbs | 20.8 g | 10.1 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 126 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Sodium, Na | 376 MG | 121 MG |