MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES vs CHEESE, FRUIT & VEG SNACK BOX
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE, FRUIT & VEG SNACK BOX wins in 6 out of 10 nutrient categories
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 3
vs
CHEESE, FRUIT & VEG SNACK BOX: 6
(1 ties)
Overview
| Nutrient | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Calories | 169 cal | 106 cal | |
| Protein | 9.0 g | 4.1 g | |
| Carbs | 20.8 g | 11.2 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Sodium, Na | 376 MG | 129 MG |