MINI GUAVA FILLED CROISSANTS vs HANDMADE BAKALAVA
Nutrition comparison per 100 g serving
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HANDMADE BAKALAVA wins in 5 out of 10 nutrient categories
MINI GUAVA FILLED CROISSANTS: 4
vs
HANDMADE BAKALAVA: 5
(1 ties)
Overview
| Nutrient | MINI GUAVA FILLED CROISSANTS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calories | 286 cal | 654 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 47.6 g | 42.3 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GUAVA FILLED CROISSANTS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MINI GUAVA FILLED CROISSANTS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 226 MG | 462 MG |