MINI GUAVA FILLED CROISSANTS vs FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MINI GUAVA FILLED CROISSANTS wins in 7 out of 14 nutrient categories
MINI GUAVA FILLED CROISSANTS: 7
vs
FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | MINI GUAVA FILLED CROISSANTS | FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 47.6 g | 69.8 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GUAVA FILLED CROISSANTS | FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MINI GUAVA FILLED CROISSANTS | FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 226 MG | 490 MG |