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Know what is on your plate.

Kellogg, FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
4.2g Protein
69.8g Carbs
9.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 69.8g 84%
Fat 9.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 69.8g 25%
Dietary Fiber 2.1g 8%
Total Sugars 39.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.6mg 9%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 438 MG 9%
Sodium, Na 490 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME

Pop-Tarts Frosted Cookies and Creme pastries combine a standard enriched flour crust with a filling that uses cocoa processed with alkali, high fructose corn syrup, and multiple sugar sources to approximate the flavor of cookies and cream. The frosting adds another layer of sweetness on top. These are heavily sugar-forward pastries with very little protein or fiber, and the ingredient list runs long with processed components. They sit firmly in the category of sweet indulgent snacks rather than anything approaching a balanced breakfast.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR, CORN SYRUP. CONTAINS 2% OR LESS OF WHEY, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CARAMEL COLOR, COLOR ADDED, CORNSTARCH, SODIUM STEAROYL LACTYLATE, GELATIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Dietary Information

Notable micronutrients in FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME gets 4% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME

See how Kellogg, FROSTED COOKIES & CRME FLAVORED TOASTER PASTRIES, FROSTED COOKIES & CREME compares to other foods in terms of nutrition:

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