MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 479 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 63.6 g | 73.5 g | |
| Fat | 27.3 g | 19.2 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GRAHAMS ENROBED IN MILK CHOCOLATE WITH TOFFEE BITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 182 MG | 288 MG |