MINI GRAHAMS CHOCOLATE vs VOORTMAN
Nutrition comparison per 100 g serving
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MINI GRAHAMS CHOCOLATE wins in 5 out of 10 nutrient categories
MINI GRAHAMS CHOCOLATE: 5
vs
VOORTMAN: 3
(2 ties)
Overview
| Nutrient | MINI GRAHAMS CHOCOLATE | VOORTMAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 62.5 g | 76.5 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GRAHAMS CHOCOLATE | VOORTMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GRAHAMS CHOCOLATE | VOORTMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 156 MG | 265 MG |