MINI GLUTINOUS RICE DUMPLING vs BREADED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI GLUTINOUS RICE DUMPLING: 4
vs
BREADED CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | MINI GLUTINOUS RICE DUMPLING | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 164 cal | 221 cal | |
| Protein | 4.5 g | 10.6 g | |
| Carbs | 31.3 g | 27.4 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GLUTINOUS RICE DUMPLING | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI GLUTINOUS RICE DUMPLING | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 433 MG | 257 MG |