MINI GARLIC TOAST vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
MINI GARLIC TOAST: 4
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | MINI GARLIC TOAST | MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 328 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 39.4 g | 51.7 g | |
| Fat | 18.2 g | 13.8 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI GARLIC TOAST | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MINI GARLIC TOAST | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 485 MG | 310 MG |