MINI FROSTED SUGAR COOKIES vs SPELT PRETZELS
Nutrition comparison per 100 g serving
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SPELT PRETZELS wins in 7 out of 11 nutrient categories
MINI FROSTED SUGAR COOKIES: 0
vs
SPELT PRETZELS: 7
(4 ties)
Overview
| Nutrient | MINI FROSTED SUGAR COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FROSTED SUGAR COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI FROSTED SUGAR COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 967 MG |