MINI FILO SPINACH WITH SPINACH vs CRUNCHIEST FISH SLIDERS PATTIES
Nutrition comparison per 100 g serving
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CRUNCHIEST FISH SLIDERS PATTIES wins in 9 out of 10 nutrient categories
MINI FILO SPINACH WITH SPINACH: 0
vs
CRUNCHIEST FISH SLIDERS PATTIES: 9
(1 ties)
Overview
| Nutrient | MINI FILO SPINACH WITH SPINACH | CRUNCHIEST FISH SLIDERS PATTIES | Winner |
|---|---|---|---|
| Calories | 294 cal | 255 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 33.3 g | 26.5 g | |
| Fat | 14.3 g | 11.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FILO SPINACH WITH SPINACH | CRUNCHIEST FISH SLIDERS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | MINI FILO SPINACH WITH SPINACH | CRUNCHIEST FISH SLIDERS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 413 MG | 765 MG |