MINI FILLO SHELLS vs FILLO PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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FILLO PHYLLO PASTRY SHEETS wins in 5 out of 10 nutrient categories
MINI FILLO SHELLS: 2
vs
FILLO PHYLLO PASTRY SHEETS: 5
(3 ties)
Overview
| Nutrient | MINI FILLO SHELLS | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 271 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 57.1 g | 54.2 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI FILLO SHELLS | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI FILLO SHELLS | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 750 MG |