MINI DONUTS vs FRUIT CAKE
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 7 out of 10 nutrient categories
MINI DONUTS: 7
vs
FRUIT CAKE: 2
(1 ties)
Overview
| Nutrient | MINI DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 468 cal | 341 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 57.5 g | 65.9 g | |
| Fat | 23.4 g | 8.0 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 404 MG | 250 MG |