MINI DONUTS vs CUPCAKES
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 7 out of 10 nutrient categories
MINI DONUTS: 7
vs
CUPCAKES: 1
(2 ties)
Overview
| Nutrient | MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 404 cal | 453 cal | |
| Protein | 5.3 g | 1.9 g | |
| Carbs | 52.6 g | 56.6 g | |
| Fat | 21.1 g | 22.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 439 MG | 255 MG |