MINI DONUTS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 6 out of 11 nutrient categories
MINI DONUTS: 3
vs
FROSTED MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | MINI DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 479 cal | 431 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 29.2 g | 27.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 500 MG | 373 MG |