MINI DONUTS vs CARROT CAKE
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 11 nutrient categories
MINI DONUTS: 5
vs
CARROT CAKE: 3
(3 ties)
Overview
| Nutrient | MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 479 cal | 526 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 50 g | 64.9 g | |
| Fat | 29.2 g | 17.2 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 479 MG |