MINI CUSTARD-FILLED ICED ECLAIRS vs CREAM PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI CUSTARD-FILLED ICED ECLAIRS: 4
vs
CREAM PUFFS: 4
(2 ties)
Overview
| Nutrient | MINI CUSTARD-FILLED ICED ECLAIRS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 289 cal | 227 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 31.1 g | 29.3 g | |
| Fat | 15.6 g | 16 g | |
| Fiber | 2.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUSTARD-FILLED ICED ECLAIRS | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CUSTARD-FILLED ICED ECLAIRS | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 178 MG | 87 MG |