MINI CUBED HAM WATER ADDED vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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MINI CUBED HAM WATER ADDED wins in 4 out of 10 nutrient categories
MINI CUBED HAM WATER ADDED: 4
vs
HAM WITH NATURAL JUICES: 2
(4 ties)
Overview
| Nutrient | MINI CUBED HAM WATER ADDED | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUBED HAM WATER ADDED | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CUBED HAM WATER ADDED | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,250 MG | 1,054 MG |