MINI CRUNCH vs MOUNTAIN MAN NUT & FRUIT CO
Nutrition comparison per 100 g serving
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MINI CRUNCH wins in 7 out of 11 nutrient categories
MINI CRUNCH: 7
vs
MOUNTAIN MAN NUT & FRUIT CO: 3
(1 ties)
Overview
| Nutrient | MINI CRUNCH | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Calories | 550 cal | 475 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 40 g | 67.5 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MINI CRUNCH | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 50 MG | 350 MG |