MINI CRUNCH vs FRESH PACK ALMONDS
Nutrition comparison per 100 g serving
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MINI CRUNCH wins in 7 out of 11 nutrient categories
MINI CRUNCH: 7
vs
FRESH PACK ALMONDS: 2
(2 ties)
Overview
| Nutrient | MINI CRUNCH | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 687 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 40 g | 83.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MINI CRUNCH | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 50 MG | 233 MG |