MINI CRUNCH! COOKIES vs FAMOUS SPICED WAFERS
Nutrition comparison per 100 g serving
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FAMOUS SPICED WAFERS wins in 5 out of 11 nutrient categories
MINI CRUNCH! COOKIES: 4
vs
FAMOUS SPICED WAFERS: 5
(2 ties)
Overview
| Nutrient | MINI CRUNCH! COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calories | 426 cal | 433 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 59.3 g | 76.7 g | |
| Fat | 20.4 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRUNCH! COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRUNCH! COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 426 MG | 400 MG |