MINI CROISSANTS vs MUFFINS
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 8 out of 11 nutrient categories
MINI CROISSANTS: 8
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | MINI CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 414 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 50 g | 59.6 g | |
| Fat | 6 g | 18.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MINI CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 400 MG | 374 MG |