MINI CREAM CHEESE CROISSANTS vs MUFFIN
Nutrition comparison per 100 g serving
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MINI CREAM CHEESE CROISSANTS wins in 6 out of 10 nutrient categories
MINI CREAM CHEESE CROISSANTS: 6
vs
MUFFIN: 2
(2 ties)
Overview
| Nutrient | MINI CREAM CHEESE CROISSANTS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 324 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 14.3 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CREAM CHEESE CROISSANTS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MINI CREAM CHEESE CROISSANTS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 0 MG |