MINI CREAM CHEESE CROISSAINTS vs CONCHAS
Nutrition comparison per 100 g serving
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MINI CREAM CHEESE CROISSAINTS wins in 6 out of 10 nutrient categories
MINI CREAM CHEESE CROISSAINTS: 6
vs
CONCHAS: 2
(2 ties)
Overview
| Nutrient | MINI CREAM CHEESE CROISSAINTS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 335 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 35.7 g | 45.9 g | |
| Fat | 16.7 g | 14.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CREAM CHEESE CROISSAINTS | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CREAM CHEESE CROISSAINTS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 286 MG | 176 MG |