MINI CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI CRACKERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 1,000 MG |