MINI CRACKER BITES SANDWICH vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 11 nutrient categories
MINI CRACKER BITES SANDWICH: 2
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | MINI CRACKER BITES SANDWICH | LANCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 494 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 60.7 g | 58.8 g | |
| Fat | 28.6 g | 23.5 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRACKER BITES SANDWICH | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRACKER BITES SANDWICH | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 536 MG | 965 MG |