MINI CRACKER BITES SANDWICH vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
MINI CRACKER BITES SANDWICH: 3
vs
LANCE: 6
(2 ties)
Overview
| Nutrient | MINI CRACKER BITES SANDWICH | LANCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 487 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 60.7 g | 61.5 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRACKER BITES SANDWICH | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CRACKER BITES SANDWICH | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 536 MG | 769 MG |