MINI CRAB CAKES vs FLORENTINE PANIERS
Nutrition comparison per 100 g serving
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MINI CRAB CAKES wins in 6 out of 11 nutrient categories
MINI CRAB CAKES: 6
vs
FLORENTINE PANIERS: 4
(1 ties)
Overview
| Nutrient | MINI CRAB CAKES | FLORENTINE PANIERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 305 cal | |
| Protein | 15.3 g | 9.5 g | |
| Carbs | 8.2 g | 21.9 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | FLORENTINE PANIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MINI CRAB CAKES | FLORENTINE PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 181 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 435 MG | 390 MG |