MINI CRAB CAKES vs BUFFALO-STYLE CAULIFLOWER WINGS
Nutrition comparison per 100 g serving
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MINI CRAB CAKES wins in 6 out of 12 nutrient categories
MINI CRAB CAKES: 6
vs
BUFFALO-STYLE CAULIFLOWER WINGS: 4
(2 ties)
Overview
| Nutrient | MINI CRAB CAKES | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 177 cal | |
| Protein | 15.3 g | 5.2 g | |
| Carbs | 8.2 g | 21.9 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CRAB CAKES | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 435 MG | 469 MG |