MINI CRAB CAKES vs CREAM CHEESE JALAPENOS SNACKS APPETIZERS
Nutrition comparison per 100 g serving
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MINI CRAB CAKES wins in 7 out of 10 nutrient categories
MINI CRAB CAKES: 7
vs
CREAM CHEESE JALAPENOS SNACKS APPETIZERS: 2
(1 ties)
Overview
| Nutrient | MINI CRAB CAKES | CREAM CHEESE JALAPENOS SNACKS APPETIZERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 284 cal | |
| Protein | 14.1 g | 5.3 g | |
| Carbs | 22.4 g | 30.5 g | |
| Fat | 15.3 g | 15.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CRAB CAKES | CREAM CHEESE JALAPENOS SNACKS APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI CRAB CAKES | CREAM CHEESE JALAPENOS SNACKS APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 482 MG | 726 MG |