MINI CORN ON THE COB vs FROZEN YUCA
Nutrition comparison per 100 g serving
Ad 468x60
MINI CORN ON THE COB wins in 6 out of 12 nutrient categories
MINI CORN ON THE COB: 6
vs
FROZEN YUCA: 4
(2 ties)
Overview
| Nutrient | MINI CORN ON THE COB | FROZEN YUCA | Winner |
|---|---|---|---|
| Calories | 114 cal | 168 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 24.3 g | 38.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN ON THE COB | FROZEN YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN ON THE COB | FROZEN YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |