MINI CORN DOGS vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA PREMIUM APPETIZERS wins in 5 out of 10 nutrient categories
MINI CORN DOGS: 4
vs
SPANAKOPITA PREMIUM APPETIZERS: 5
(1 ties)
Overview
| Nutrient | MINI CORN DOGS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 276 cal | 267 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 29.0 g | 28.3 g | |
| Fat | 14.5 g | 15 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN DOGS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | MINI CORN DOGS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 645 MG | 450 MG |