MINI CORN DOGS vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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MINI CORN DOGS wins in 7 out of 10 nutrient categories
MINI CORN DOGS: 7
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 1
(2 ties)
Overview
| Nutrient | MINI CORN DOGS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 276 cal | 278 cal | |
| Protein | 7.9 g | 7.6 g | |
| Carbs | 29.0 g | 29.1 g | |
| Fat | 14.5 g | 15.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN DOGS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | MINI CORN DOGS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 645 MG | 532 MG |