MINI CORN COBS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 9 out of 12 nutrient categories
MINI CORN COBS: 1
vs
CHOPPED SPINACH: 9
(2 ties)
Overview
| Nutrient | MINI CORN COBS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 24.2 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN COBS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 288 MG | 306 MG | |
| Sodium, Na | 0 MG | 94 MG |