MINI CORN COBS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
MINI CORN COBS: 3
vs
BROCCOLI FLORETS: 6
(3 ties)
Overview
| Nutrient | MINI CORN COBS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 24.2 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN COBS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CORN COBS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 288 MG | 176 MG | |
| Sodium, Na | 0 MG | 24 MG |