MINI CORN BREAD LOAVES vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 11 out of 13 nutrient categories
MINI CORN BREAD LOAVES: 0
vs
100% WHOLE WHEAT SANDWICH BREAD: 11
(2 ties)
Overview
| Nutrient | MINI CORN BREAD LOAVES | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 269 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 12.3 g | 3.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CORN BREAD LOAVES | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CORN BREAD LOAVES | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 192 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 316 MG | 404 MG |