MINI COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 10 nutrient categories
MINI COOKIES: 4
vs
FIG BARS: 5
(1 ties)
Overview
| Nutrient | MINI COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 316 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 67.9 g | 71.1 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MINI COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 679 MG | 132 MG |