MINI COOKIE CHIPS vs ANCIENT THREE-SEED QOOKIES
Nutrition comparison per 100 g serving
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MINI COOKIE CHIPS wins in 9 out of 16 nutrient categories
MINI COOKIE CHIPS: 9
vs
ANCIENT THREE-SEED QOOKIES: 4
(3 ties)
Overview
| Nutrient | MINI COOKIE CHIPS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COOKIE CHIPS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MINI COOKIE CHIPS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 286 MG | |
| Zinc, Zn | 6 MG | 0 MG |