MINI COB CORN vs RICE STIR FRY
Nutrition comparison per 100 g serving
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RICE STIR FRY wins in 8 out of 10 nutrient categories
MINI COB CORN: 0
vs
RICE STIR FRY: 8
(2 ties)
Overview
| Nutrient | MINI COB CORN | RICE STIR FRY | Winner |
|---|---|---|---|
| Calories | 94 cal | 70 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 17.7 g | 14.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI COB CORN | RICE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 191 MG | |
| Sodium, Na | 0 MG | 17 MG |