MINI COB CORN vs MIXED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED MUSHROOMS wins in 5 out of 10 nutrient categories
MINI COB CORN: 2
vs
MIXED MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | MINI COB CORN | MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI COB CORN | MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |