MINI CHURROS vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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SPANAKOPITA PREMIUM APPETIZERS wins in 8 out of 11 nutrient categories
MINI CHURROS: 0
vs
SPANAKOPITA PREMIUM APPETIZERS: 8
(3 ties)
Overview
| Nutrient | MINI CHURROS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 267 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 48.1 g | 28.3 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHURROS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI CHURROS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 202 MG | 450 MG |