MINI CHICKEN BREAST FRIES vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 10 nutrient categories
MINI CHICKEN BREAST FRIES: 4
vs
BONELESS SKINLESS CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | MINI CHICKEN BREAST FRIES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 227 cal | 107 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 21.6 g | 0 g | |
| Fat | 10.2 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CHICKEN BREAST FRIES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MINI CHICKEN BREAST FRIES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 466 MG | 259 MG |