MINI CHEESE RAVIOLI vs ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI CHEESE RAVIOLI: 4
vs
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | MINI CHEESE RAVIOLI | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 243 cal | 121 cal | |
| Protein | 9.6 g | 2.9 g | |
| Carbs | 44.1 g | 19.3 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CHEESE RAVIOLI | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 57 MG | |
| Sodium, Na | 118 MG | 214 MG |